Intro to Hoop Dance Class with Abby Lee
Автор: Hoola Fit
Загружено: 2019-01-24
Просмотров: 2095
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Learn the fundamentals of waist hooping with Abby Lee from hoola-fit.com! Abby is an ACE-Certified Group Fitness Instructor, Youth Fitness Specialist and Hoop Fitness Teacher of more than 10 years. In this FREE class, you'll learn:
How to waist hoop
How to recover a falling hoop with these three methods: the "dip and bump," turning, and speed increases.
We'll also cover foot drills and level changes in this super-charged, totally free class! Want more? Here's where you can register for my online classes: https://courses.hoola-fit.com/courses...
New to hooping and need help with hoop sizing?
Start here: • How to Determine Your Hula Hoop Size: Hula...
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