Classical Yoga for Stress Relief | Sivananda Yoga

Описание: Classical Yoga for Stress Relief class helps you to relieve tension physically and mentally. Join me for a calming Sivananda yoga class to settle your mind into the present moment.

Access my free 20 mins gentle yoga stretch class to help you release tension and increase mobility (No ad and distractions)
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Access your Free 20 mins Daily Yoga Stretch for Stiff Muscles
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This Sivananda Yoga class is specifically for the frontline workers during the pandemic who might be working long hours and in a high stress environment. However, any new student to classical yoga will find this helpful to start your home practice.
One menthod of stress relief is to practise conscious breathing. Always bring your mind back to the breath. With each exhalation, try your best to let go of all the tensions. If the mind drift away, gently bring it back to the present moment.

In this classical yoga class, we follow the Sivananda Yoga tradition.
Relaxation
Pranayama (Breathing Exercise)
Asana Practice (Yoga Postures)
Final Relaxation

Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.

Level: Beginners
If you have any injuries or health conditions, please consult your doctor before you start your practice.

You can connect with me on

http://www.ompulence.com/

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Disclaimer:

When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.

Music Credit:
The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/s