7 Canned Tuna Brands You Should Limit After 50 (And Safer Choices)

Описание: Many people over fifty eat canned tuna regularly, assuming all brands are the same.
But they’re not.

Some canned tuna choices may expose you to higher mercury levels, excessive sodium, or misleading labels — especially if tuna is part of your weekly routine.

In this video, we break down which canned tuna brands you should limit, and how to choose safer options, based on official guidance from the U.S. FDA and independent consumer testing — not rumors or fear-based claims.

This is not about avoiding tuna completely.
It’s about reading labels correctly and making smarter choices over time, especially after 50.

In this video, you’ll learn:

Why albacore (white) tuna should be limited if eaten frequently

Why light tuna (skipjack) is generally a safer choice

What unclear or vague labels really mean

How sodium levels in canned tuna affect older adults

Simple rules to reduce long-term risk without giving up tuna

This channel exists to help people over fifty shop smarter and avoid unsafe food — without panic or misinformation.

If this video helped you better understand what’s inside the can, this channel is for you.

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