Yoga Break - Upper Body Quick Yoga Class - Five Parks Yoga

Описание: Take a break, take a breath and stretch and release tension in your upper body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. Perfect class for working at the office, teachers and more. This class includes neck rolls, shoulder rotation, side bends, twists, chest expansion and more. Hands, fingers and wrist stretches and exercises are included as well. This yoga class is guaranteed to release tension stored in the upper body. Enjoy!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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