Risolvere una lite di coppia. Suggerimenti dello Psicologo. Metodo Gottman

Описание: Come risolvere una lite di coppia, come riparare al danno fatto dopo una lite. Lo psicoterapeuta di coppia spiega. Litigare in coppia è frequente e tuttavia dopo una lite è meglio trovare i modi per riappacificarsi e andare avanti. Le liti sono una fantastica occasione per conoscersi meglio, ma se non gestite possono portare alla separazione della coppia.

0:00 - Introduzione: Come recuperare il rapporto dopo una grossa lite di coppia
0:58 - Azioni pratiche per riparare i danni causati da una lite
2:01 - L'importanza di lasciarsi influenzare dal partner
3:07 - Uso di tentativi di riparazione: Far ridere il partner
4:07 - Consigli su come agire dopo un litigio: Scuse, attività positive, e limitare i social
5:01 - Conclusione e riassunto delle strategie di riconciliazione

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Lista delle frasi a cui ispirarsi :

1. How about we try to have a fresh start with _______ and be more thoughtful about each other's needs.
2. It's reasonable that you want _______ (e.g., time each week that's just the two of us).
3. You made a good/valid point about _______ (e.g., the fact that I'm irritable a lot, because I overwork).
4. I'm not sure what the solution to _______ is, but I understand that you're dissatisfied about it. We're a good team, we'll figure out a solution we can both live with.
5. I'm sorry I haven't taken your complaint about _______ as seriously as I should have. I understand it's something you're worried about.
6. You've been trying to talk to me about _______ for ages, and I've been brushing it off. I'm sorry I've done that. I should've paid attention sooner.
7. I didn't realize what your perspective was before. That's not how I've ever thought about it. I was seeing it completely differently, but now that I know how you see it, it's not a big deal for me to do it your way more often. I might need reminding. [See #3 in this article for a fleshed out example of this point.]
8. I wish I hadn't brought up _______. I know it embarrasses you. I felt attacked, and so I attacked back, but that doesn't get us anywhere.
9. I've taken to heart what you said about _______ (e.g., that I'm not looking after my health). I might've seemed defensive, but I was listening.
10. I don't like it when we argue or when you're unhappy. Should we _______ (e.g., go for a walk) to cool off?