મજબૂત મન માટે મેડીટેશનની મલ્ટીપલ (21) મેથડસ | Practice the power of Meditation for stress-free life

Описание: 21 ડિસેમ્બરના રોજ વિશ્વ ધ્યાન દિવસ નિમિત્તે વિશિષ્ટ 21 ધ્યાન ની પદ્ધતિઓ જે મજબૂત મન માટે અને ચિંતામુક્ત જીવન માટે જરૂરી છે તે આ વીડિયોમાં મેં થિયરીકલ અને પ્રેક્ટીકલ રીતે સમજાવી છે
On the occasion of World Meditation Day on December 21, I have explained theoretically and practically in this video the special 21 meditation techniques that are essential for a strong mind and a worry-free life.

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ABOUT THE SPEAKER:

I, Dr Paresh Mehta (Swami Antar Jyotirmoy), warmly welcome you. I am a Medical Yoga Therapist, with expertise in Medical Science (M.B.B.S.), Yogic Science, and Psychosomatic Medicine (Y.C.B.), along with experience as a Consultant Family Physician and ex-CMO at Civil Hospital.
I am Your Wellness Expert & With over 30 years of experience, I have achieved excellent results and helped many individuals to prevent and cure all types of disorders caused by stress and unhealthy lifestyles, through a holistic approach that combines Medicine, Yoga, and other alternative therapies.
My life goals are "Stress Management and Holistic Wellness for All.” I have developed specific meditation and therapies for these, which you will see in upcoming videos.
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MEDITATION FOR DEEP UNDERSTANDING:

To get the most out of this video, Visualise and listen with full awareness, a relaxed body, and a silent mind. This will help the essence of the content penetrate your subconscious mind, offering you the benefits of deep knowledge and meditation simultaneously.
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DISCLAIMER:

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed Medical Yoga Therapist or Wellness Expert (qualified in both medical and yogic sciences) before applying any techniques shared in this video.
By watching, you agree that this channel is not responsible for any direct or indirect consequences of your actions.
Note: A detailed disclaimer is provided at the beginning of the video.
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