Insomnia Controlled Her Life – One Week Changed It

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For nearly two decades, Nichole lived with severe insomnia. She was prescribed the maximum dose of Ambien and accepted that sleep simply wasn’t meant for her. After eight years, she became chemically dependent, yet never felt rested.

With mounting anxiety and declining health, Nichole eventually weaned off the medication under medical supervision. But the insomnia remained, and she stopped believing normal sleep was possible.

At her first Week Long Retreat in Denver, Nichole set one clear intention: to change her relationship with sleep. During a meditation, she stepped out of the identity shaped by insomnia and into the version of herself who slept naturally. The internal shift was immediate.

When she returned home, Nichole fell asleep without medication for the first time in over ten years. Today, she sleeps through the night and often wakes before her alarm - rested, calm, and clear.

Recorded at the San Diego Week-Long Retreat in December, 2025.

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Disclaimer: The opinions expressed in this video are personal experiences of Encephalon event participants. Encephalon’s YouTube channel provides a platform for participant expression. Meditation may be used as a supplement to current medical treatments. The opinions expressed in this video are not meant to be used for self-diagnosis or to replace the services of a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including diagnosis or choice of treatment. Encephalon, Dr Joe, and individuals appearing in this video are not liable for any damages or injury resulting from your reliance on any information provided. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the views or positions of Encephalon or Dr Joe.