475 Deadlift PR by a 16 y!!

Описание: The bar is loaded heavier than ever, 475 on the floor, and this time it means something different. No rush, no noise, just intent. Hands set, grip tight, breath locked into the core. The pull starts and the weight comes with me, slow but honest, every inch earned. This isn’t speed, it’s control. The bar bends, the plates stay quiet, and the body does exactly what it’s trained to do. Past the knees, hips drive through, back stays tight, and suddenly I’m standing tall with a number I’ve been chasing. That moment at lockout hits hard. Not because it was easy, but because it was real. This is what a PR feels like. Heavy, demanding, unforgiving. At sixteen, lifts like this don’t come from hype, they come from patience, reps, and learning to respect the weight. No shortcuts, no luck. Just showing up until your body is ready to handle what your mind believes. 475 didn’t move fast, but it moved clean, and that’s what matters. One pull, one stand, one step forward. The work keeps stacking, and this was proof that it’s paying off.

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