10 Min ABS & CORE Workout at Home | Defined Six-Pack Abs

Описание: #absworkout #SixPackAB-Vn

Hey ,
🔥 Sculpt your abs and strengthen your core in just 10 minutes — no equipment needed! This quick, effective at-home workout targets the lower abs, upper abs, and deep core to help you burn fat and define your midsection.

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment.
⏱️ Intervals:
▸ 10 No Repeat Exercises
▸ Timer : 45 Sec on / 15 Sec off.

► EXERCISES :
0:00 INTRO
0:14 SINGLE LEG RAISES + SLAM
1:10 PLANK UP + CROSS KNEE IN / DOWN + TWIST
2:10 CROSS LEG RAISES - L
3:10 CROSS LEG RAISES - R
4:10 ALT. KNEE HUG
5:10 LEAN BACK TOE TOUCHES
6:10 SIDE HOLLOW HOLD - L
7:10 SIDE HOLLOW HOLD - R
8:10 BICYCLE LEG LIFTS
9:10 PLANK STEP OUT

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.