Sleep After 60: The Biology Behind Age-Related Sleep Changes and Ten Strategies to Fix Them
Автор: Health Insights
Загружено: 2026-03-15
Просмотров: 3
Описание:
For many people, the shift happens gradually and then all at once. You wake at 3am for no apparent reason, lie there for two hours, drift back to sleep just before the alarm goes off, and spend the day feeling like you never rested at all. This pattern, familiar to millions of people over sixty, is not just an inconvenience. It reflects real and measurable changes in the biology of sleep that accumulate through the second half of life. Understanding what is actually changing in the brain and body helps explain why sleep quality declines with age and, more importantly, what can be done about it. Several of Britain's leading sleep researchers offer both the mechanism and the practical remedies.
As we get older, changes in sleep architecture, circadian rhythms, and hormone levels can affect how well we fall asleep, stay asleep, and feel rested. Why We Sleep is a science-based exploration of the biology behind sleep — including how aging impacts sleep patterns — and offers evidence-backed insights that help you understand why these changes happen and what you can do to improve your rest as you age.
👉 Get it on Amazon:
https://amzn.to/4bh4mO3 (paid link)
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