Four Riding Warm Up Exercises

Описание: 🎓Simple Movements to Release Stress Join Callie in Movement for Riders course here 👉
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Get the most out of every ride with these four simple warm up exercises designed to prepare your body and set you up for success in the saddle. In this video, Callie King demonstrates each exercise and explains how they help improve your position and connection with your horse.

Learn a quick breathing technique to relax your body and soften your back.

Discover how to increase hip mobility by gently holding and lifting your ankle.

Find out how to lengthen your leg and get the right position through a small heel movement.

Open up your upper body and ribcage with a straightforward arm exercise.

Get tips on incorporating these exercises into your regular riding routine for better awareness and effectiveness.

Timestamps:

00:00 Gentle Hip and Leg Stretching

04:56 "Riding Warm-Up Insights Video"


#heal stretch #leg stretch #tension #relaxation #awareness #breathing #twist #movement for riders #MFR #Callie King

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