"Your Brain Is being Hijacked, please watch!"

Описание: Your brain is being hijacked by notifications, likes, and endless scrolling. In Brain Wash, Dr. David & Dr. Austin Perlmutter reveal how tech rewires our brain for stress and impulsivity—and how simple digital boundaries can restore clarity and freedom.

⏳ Set phone-free times.
🔕 Turn off useless notifications.
📖 Choose offline hobbies.

✨ Remember: Technology should serve YOU, not steal your attention.

#DigitalDetox #BrainHealth #Mindfulness #PhoneAddiction #MentalClarity #Focus #Habits #SelfImprovement