How I Actually Warm Up For My Handstands

Описание: I’ve been training handstands for over 5 years… and this is still the warm-up I do every time before I go upside down.

Whether you’re just getting started or trying to clean up your form, this warm-up will help you build better awareness, open your shoulders, and get your whole body prepped for balance.

I’ll walk you through exactly how I warm up, from hamstrings to wrists to shoulder mobility, so you’re not just throwing yourself into a handstand cold.

🧠 Pro tip: The better your warm-up, the easier it is to hold clean, stacked positions without pain or overcompensating.

00:00 – Why warming up matters for handstands
00:18 – Hips and hamstrings warm-up (posterior chain)
01:10 – Wrist prep + freestyling for blood flow to the hands and forearms
02:17 – Shoulder Opener with the cat stretch
06:39 – More hip and shoulder opening
10:17 – Final thoughts: how to listen to your body and build your own warm-up like mine

Train smart, stay consistent, and your body will thank you.

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