🤸‍♀️Full Body Dumbbell & Mini Loop Workouts 🔥 Fitness

Описание: 🔥 Get ready for a powerful 21-minute full body fitness workout!

This session combines dumbbells and a mini loop resistance band to build strength, boost muscular endurance, and improve your cardiovascular and respiratory capacity.

💪 These strength & resistance-based exercises target both upper body and lower body muscles, while keeping your heart rate elevated for maximum efficiency.

👥 Workout Levels
🟣 Professional Coach → for advanced and higher fitness levels
🔵 Assistant Coach → for beginners and people with physical limitations

👉 Beginners and anyone with knee or back issues should follow the assistant coach version throughout the workout.

🕒 Total Duration: 21 minutes

⏱ Workout Structure
00:00 Warm-up
03:36 Main Workout
17:47 Cool-down & Finish

⏳ Training Style:
30 seconds work
20 seconds rest per exercise

🧰 Equipment Needed
Dumbbells
Mini Loop Resistance Band
Yoga / Exercise Mat (optional)

🌅 Best Time to Train
Morning or evening
✅ Repeat the workout 3 rounds (sets) with a short rest between each round.


🔥 Train smart, stay consistent, and enjoy the burn!

⚠️ Safety Notes
• If you have knee pain, perform movements with caution▸ Avoid excessive knee rotation▸ Keep knee bend under 10 degrees
• Maintain a neutral spine and avoid excessive lower‑back arching.
• If you have back or knee pain, do not force movements that involve bending.
• People with knee pain, back pain, or obesity (stage 2) should avoid jumping exercises
• Keep your core muscles engaged throughout the workout.
• Maintain focus by keeping your eyes on one fixed point.
• Breathe deeply and regularly during all exercises.
• Beginners and people with physical issues should follow the assistant trainer’s modifications.

🔥 Related videos:
👉 Video :
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⚠️ DISCLAIMER: Please consult your doctor or health professional before starting this workout. If you feel any pain or discomfort, stop immediately and modify movements according to your body’s ability. By following this routine, you agree that @FitMe-F4u is not liable for any injury or loss that may occur while performing this workout.

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