Roz Anda Khane ke Fayde | Hair, Skin, Heart & Brain |Complete Egg Benefits Guide.
Автор: Medical knowledge
Загружено: 2026-01-22
Просмотров: 16
Описание:
Egg is not just protein — it’s a complete superfood.
In this video, you’ll learn how one egg supports hair growth, healthy skin, strong bones, heart health, hormones, and brain function. We break down egg protein, amino acids, vitamins, minerals, daily intake, myths, and who should be careful — all in simple, science-based language.
Watch till the end to know how many eggs you should eat daily and the right way to eat them.
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