How To Overcome PTSD If You Have CFS | CHRONIC FATIGUE SYNDROME

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Do you have a hard time getting back into your old routine after an illness or trauma? The first step is understanding that it's normal to feel this way and not be able to bounce back right away. You may feel like the trauma will haunt you forever and that there's no way out of your pain. But it turns out, there are ways to get past this debilitating condition and live fully again
It may even take months before things start feeling like they're going in the right direction, but with some patience, effort, and support, there are ways for those who struggle with the past to get back on their feet.


⏳ Timestamps:
00:00 Why letting go of the past is key to recovery
01:42 The elephant story – how beliefs keep us stuck
04:15 How trauma and past experiences shape your identity
06:32 The moment my mindset completely shifted
08:05 How to start reframing your beliefs today


You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler.
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.