Epigenetics Explained: How Your Genes Respond to Time, Sleep, and Age| Audio Podcast| Bed Time Binge
Автор: Brain Binge
Загружено: 2026-01-04
Просмотров: 38
Описание:
Your DNA doesn’t change — but how it’s used does.
In this full-length episode of Brain Binge, we explore epigenetics: the biological system that controls how genes are turned on, turned off, and remembered over time.
This episode covers:
• What epigenetics actually is (and what it isn’t)
• How cells maintain identity and memory
• Why aging looks like loss of regulation rather than simple damage
• Epigenetic clocks and biological age
• How sleep, stress, and environment shape gene expression
• Why reversing aging is far more dangerous than it sounds
This is a calm, late-night science podcast designed for background listening, studying, or falling asleep. There is no hype, no promises of immortality, and no shortcuts — only careful explanation and biological realism.
🎧 This episode is part of the Brain Binge podcast: binge-worthy deep dives for curious minds.
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#Epigenetics #AgingScience #BrainBinge #SciencePodcast #BiologicalAging
#GeneExpression #CellularMemory #EpigeneticClock #LongevityScience
#CalmPodcast #LateNightListening #LongFormPodcast
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