FREE DUMBBELL SERIES | 30 Workouts | 6 Weeks | Strength Follow Alongs
Автор: Tom Peto Training
Загружено: 2023-06-16
Просмотров: 46367
Описание:
The LIFT dumbbell workout series is designed to build strength, develop lean muscle and an athletic physique. This 6 weeks series consists of effective and efficient 30 minute dumbbell strength workouts put into a comprehensive follow along workout program you can do at home or in the gym with some dumbbells (+ optional bench).
DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01...
START NOW | WORKOUT 1 • DAY 1 Upper Body Dumbbell Superset Workout...
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #dumbbellseries #dumbbellprogram
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