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Автор: Be Fit After 40 with Lynn
Загружено: 2026-01-05
Просмотров: 1210
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Register at www.befitafter40.com/lift-off
If you’re working out with weights, feeling the burn, sweating, and getting sore… I hate to break it to you, but you might not be strength training.
You're probably just working out with weights.
There are soooo many programs out there that call themselves “strength training,” but they don’t create the kind of muscle stimulus you need to build muscle, strength, improve bone density, and get that toned look you're after.
Classes like BodyPump, F45, and Orangetheory are designed for muscular endurance. What we need to focus on in midlife is strength.
Not sure where to start?
Join Lift-Off!🚀 My free 7-day Midlife Strength Challenge
Register at www.befitafter40.com/lift-off
#fitnesschallenge #strongafter40 #beginnerstrengthtraining
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