#bjjstrength
Автор: The Health Engineer
Загружено: 2025-08-14
Просмотров: 5
Описание:
Most people only train in one plane of motion… and that’s a problem.
Life isn’t just up-and-down or front-to-back — it’s twisting, turning, reaching, and rotating.
If you don’t train those patterns, you lose them.
And when you lose them? That’s when injuries happen.
That’s why I love movements like the lateral kettlebell swing to clean.
✅ Builds rotational strength — protecting your spine and improving mobility
✅ Engages your obliques, hips, and core in one powerful motion
✅ Teaches your body to generate and control force from different angles
Whether it’s playing with your kids, shoveling the yard, carrying groceries, or even training BJJ… rotation is everywhere.
Strong rotational strength =
✔️ Healthier spine
✔️ More functional core
✔️ Less risk of injury
✔️ Better performance in daily life and sports
Don’t just train in straight lines.
Train for the way life — and your body — actually moves.
#RotationalStrength #KettlebellTraining #SmartStrength #FatherFigureFitness #BusyDadTraining #MF2Method #RealTrainingForRealLife #TrainForLongevity
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