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Beginner Back Workout at the gym (Machines only Step-by-Step)
Автор: Steve and Latifah
Загружено: 2026-01-23
Просмотров: 502
Описание:
This beginner back workout at the gym is perfect if you’re new and don’t know how to use gym machines.
We walk through simple back exercises for beginners, focusing on proper form, confidence, and safe movement using machines only.
This workout is beginner-friendly and great for women starting their fitness journey or anyone returning to the gym after time off.
If you’re learning gym machines and want simple, real guidance, follow along and train with us.
👉 Subscribe for beginner workouts, gym machine tutorials, and real fitness progress.
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