DETTY DECEMBER TO DETOX JANUARY: THE HIDDEN DANGERS OF HOLIDAY OVERINDULGENCE
Автор: ThePhysicians NG
Загружено: 2025-12-20
Просмотров: 9
Описание:
DR MAYMUNAH YUSUF KADIRI & DR. MARTINA AGBERIEN
The holiday season often comes with excessive eating, drinking, and late nights, habits that place silent but significant strain on the body.
Did you know that research conducted in 2023 shows that 66% of people overindulge in food during the holidays, and nearly half (45%) take a break from exercise?
Did you know that transition affects the human body a lot more than people realise?
For many people, the sudden jump from “Detty December” to “Detox January” is not just a lifestyle shift, but a response to the physical consequences of weeks of overindulgence.
Today, we’re breaking down why holiday overindulgence can be dangerous, what it does to your body, and how you can recover safely.
We will be unpacking the hidden dangers and sharing practical ways to recover and reset for the new year.
ANCHORS :
DR MAYMUNAH YUSUF KADIRI
Consultant Neuro-Psychiatrist
DR. MARTINA AGBERIEN
Public Health Physician
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