40min Hyrox Burner 🔥
Автор: Dan Clarkson
Загружено: 2025-02-19
Просмотров: 764
Описание:
Hyrox Burner 🔥
YGIG Format 10mins x4
10mins
Sled Push 20m (210kg)
Sled Pull 20m (180kg)
Max Effort Row
10mins
Farmer Carry 60m (38kg)
Max Effort Bike Erg
10mins
Burpee Broad Jump 25 reps
Max Effort Assault Bike
10mins
10 Wallballs (12kg)
Max Effort Ski
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For all stations rotate with your partner
#hyrox #hyroxtraining #hybrid #hybridathlete #Fitness #workout #gym #consistency #motivation #strength #conditioning #foryou #foryoupage #fyp
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