19-Minute Nervous System Reset (Trauma & Emotional Release Practice)
Автор: Jules Horn - Mindful Movemend
Загружено: 2026-02-25
Просмотров: 4366
Описание:
This practice changed my life.
Not because it’s complicated.
Not because it’s intense.
But because it works.
Most stress isn’t in your mind.
It’s in your tissues.
When fascia tightens:
• breath shortens
• digestion slows
• emotions get stuck
• the body stays in fight-or-flight
This 19-minute sequence combines:
– Totally Twisted
– Anti Gravity
– Humming (vagus nerve activation)
It helps the body feel safe enough to release.
No forcing.
No talking.
No analyzing your trauma.
Just breath.
Spiral movement.
And sound.
Do it slow.
Inhale through the nose.
Exhale and soften deeper.
6 breaths per position.
This is how the nervous system remembers safety.
If this resonates, my full guided programs and bi weekly live classes are inside the Mindful Movemend Membership:
👉 portal.mindfulmovemend.com
You don’t need more information.
You need less tension.
#fascia #nervoussystem #traumarelease #somatichealing #emotionalrelease
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
