Burnout Doesn't Happen Overnight | Stages of Burnout

Описание: Most people don't experience burnout overnight. Instead, it's a gradual process that can go unnoticed until it becomes overwhelming. This video addresses the question of "what is burnout" by breaking down the 12 stages, explaining exactly "what are the stages of burnout" and how it affects motivation, joy, and health. If you're wondering "burnout how" it starts and progresses, understanding these "burnout phases" is crucial for prevention and seeking "burnout help." Recognizing "burnout symptoms" early can make a significant difference in recovery.

📘 FREE BURNOUT ASSESSMENT TOOLKIT
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Find out which of the 12 stages of burnout you're in and use the prompts to help you understand your patterns and next steps.

🎥 VIDEOS MENTIONED:
▶︎    • Stress vs Burnout: How to Tell the Difference  
▶︎    • Hidden Burnout Symptoms Beyond Fatigue (Wh...  
▶︎    • High Achiever Burnout: Why You're Burning ...  
▶︎    • Burnout Recovery Secret: The One Antidote ...  

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👋 MEET THE FACE BEHIND MINDFUL CAREER JOURNEY
Emily is a compassionate career wellness coach who empowers high-achieving professionals to manage stress and burnout, while building fulfilling careers without sacrificing their ambition or well-being. With nearly 30 years of corporate experience, including 20 years in HR leadership,from fast-paced startups to Fortune 500 companies in the financial and tech industries, she understands the toll high-pressure environments can take on an individual and has seen it all. From boardroom strategy sessions to behind-the-scenes discussions, she has worked globally with managers at every level.

After experiencing burnout herself, Emily made the courageous decision to realign her life and career around meaning, purpose, and well-being. This led her to create MINDFUL CAREER JOURNEY, a transformative program designed to help professionals break free from the cycle of burnout and reconnect with what truly matters. Emily understands what it feels like to be stuck in the cycle of stress and success. Through her work, Emily shows her clients that there’s a better path forward and guides clients in rewriting the next chapter of their careers with clarity, meaning, and alignment.

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⚖️ DISCLAIMER:
Mindful Career Journey exists for educational purposes only, and the materials and information contained herein are for general informational purposes only. The education and information presented is intended for a general audience and does not purport to be, nor should it be construed as specific advice tailored to any individual. This is not intended to be a substitute for your physician, psychotherapist, or medical practitioner.