Lessons From the Mat - John Frankl with Benjamin Chen

Описание: In this 40-minute interview, professor John Frankl shares his honest reaction after reading Lessons From the Mat twice. John is a lifelong martial artist, an academic, and the person who introduced Brazilian Jiu-Jitsu to South Korea. Here he talks about why the book resonated so deeply with him, and how its ideas fit real everyday life.

This conversation covers:

1. How to balance a demanding career with serious martial arts

2. Focusing your energy on the people and responsibilities that truly matter

3. Why discipline, stillness, and daily practice make life and work easier

4. How training, meditation, or any physical ritual increases clarity and efficiency

5. Character vs achievement: being skilled is good, but being a good person is better

6. The emotional story behind why the book was written

7. How jiujitsu and life principles overlap more than people think

If you're interested in leadership, martial arts, mindset, or simply becoming a more grounded and effective human being, this interview will connect with you.

Lessons From the Mat distills decades of experience into simple, useful principles for life, work, and personal growth. If this conversation resonates, consider exploring the book in full.

If you want to explore the benefits for yourself, check the link below
https://www.amazon.com/dp/B0FM6SKS16?...

#jiujitsu #martialarts #personalgrowth