Sanskrit-Counted Led Primary Series Ashtanga Yoga Class (led by Philippa Asher)

Описание: Traditional Sanskrit-counted Led Primary Series Ashtanga asana class. To join in/watch Full Primary Series with asana names Sanskrit vinyasa counts:
   • Ashtanga Primary Series (with Sanskrit āsa...  

Both films are as taught by Pattabhi Jois and Sharath at KPJAYI in Mysore. Counted by Philippa Asher: http://ashtangaphilippa.com

Class is led by KPJAYI Certified teacher/practitioner Philippa Asher and features students with a range of ages and experience, from complete beginners (learning the Standing and Finishing Sequence), to half Primary Series practitioners and a few students who are attempting all of the Primary Series asanas.

Sanskrit-counted Primary Series class ends the Ashtanga asana week. The first four or five practice days are for Guided Self-Practice, where practitioners with a range of experience and age, practise side by side, whilst the teacher guides and assists each practitioner individually.
   • Ashtanga Mysore-Style Guided Self-Practice...  

Downloadable Ashtanga Asana Primary Series Practise Sheets:
http://ashtangaphilippa.com/ashtanga-...

Many thanks to all the wonderful, open-minded, receptive and joyful guests whom we have the pleasure of sharing our humble space with in India, so that we can feel connected to nature, be free from the distractions of urban culture and practise with integrity, the Eight Limbs of Ashtanga yoga.

copyright © 2018 Philippa Asher
  / philippaasher_ashtanganirvrta