Walnuts and Fig with Sesame Seed Ladu Recipe by Natural Recipes | So Easy and Healthy Recipe

Описание: ChatGPT said:

Here’s a healthy and delicious Walnut, Fig, and Sesame Seed Ladoo Recipe — full of natural sweetness, crunch, and nutrition. 🌰🍈✨

🌿 Ingredients:

Walnuts (Akhrot) – 1 cup

Dried Figs (Anjeer) – 8–10 (soaked in warm water for 15 minutes)

Sesame Seeds (Til) – ½ cup

Dates (Khajoor, seedless) – 6–8

Desiccated Coconut (optional) – 2 tbsp

Ghee (Clarified Butter) – 1 tbsp (for binding and flavor)

Cardamom Powder (Elaichi) – ¼ tsp

Honey or Jaggery (optional) – 1 tbsp (if extra sweetness is desired)

🍳 Method:

Roast Sesame Seeds:

In a pan, dry roast sesame seeds on low flame until golden and aromatic.

Remove and let them cool.

Roast Walnuts:

In the same pan, lightly roast walnuts for 2–3 minutes to enhance flavor.

Allow them to cool.

Prepare Fig and Date Mixture:

Drain the soaked figs and chop them roughly along with dates.

Add both to a food processor and grind into a sticky paste.

Combine All Ingredients:

Add roasted walnuts and sesame seeds to the food processor.

Blend again slightly so the nuts are coarsely crushed (don’t make a fine paste).

Flavor and Bind:

Add ghee and cardamom powder.

Mix everything well — the mixture should be soft and slightly sticky.

If it’s too dry, add a teaspoon of honey or more ghee.

Shape into Ladoos:

Take small portions and roll into round balls.

Optionally, roll the ladoos in roasted sesame seeds or coconut for coating.

Set and Store:

Let them rest for 15–20 minutes to firm up.

Store in an airtight jar for up to 10 days (no refrigeration needed in cool weather).

🍯 Health Benefits:

Walnuts – Improve brain and heart health.

Figs & Dates – Provide natural energy and iron.

Sesame Seeds – Rich in calcium and antioxidants.

Ghee & Honey – Boost immunity and digestion