How to do the Hip Abductor Machine | Planet Fitness
Автор: Emily Elle
Загружено: 2025-10-27
Просмотров: 2440
Описание:
If you’ve ever wondered how to actually use the hip abductor machine properly — this one’s for you 👀
I cover how to adjust the seat, where to position your legs and feet, and why control matters (no slamming those pads!). 💪
I also get asked a lot whether to sit up straight or lean forward — both are totally fine! Sitting upright targets more of your outer glutes (glute med), while leaning slightly forward helps you hit the glute max a bit more for that rounder shape 🍑
The key is to move with control, feel the burn, and keep tension through every rep 🔥
#gluteworkout #hipabductormachine #bootyworkout #gymtips #glutetraining
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