Why Marathon Mindset Won’t Cut It | Gez Medinger’s Top Research Insights

Описание: In this video, Gez Medinger, a marathon runner turned investigative journalist, talks about his Long Covid journey, his challenges, breakthroughs, and transforming his YouTube channel into a key for millions of people!

CONNECT WITH GEZ MEDINGER:
👉 Gez's Twitter -   / gezmedinger  
📸 Gez's Instagram -   / gmedinger  
🎥 Gez's YT Channel -    / rundmc1  

MENTIONED IN THIS VIDEO:
📚 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz
👉 Carmen Scheibenbogen, MD - https://www.nature.com/articles/s4146...
🎥 Carmen Scheibenbogen, MD -    • The Two Types of Long Covid (and the Role ...  
🏠 The Fatigue Center, Charité Hospital in Berlin, Germany - https://cfc.charite.de/
📖 Nancy Klimas, MD - Remission of severe forms of long COVID following monoclonal antibody (MCA) infusions - https://www.sciencedirect.com/science...
🏠 Steven Porges - Polyvagal Theory: A Science of Safety - https://pubmed.ncbi.nlm.nih.gov/35645...
🎥 Svetlana Blitshteyn, MD -    • Dysautonomia in Long Covid - How to Diagno...  

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TIMESTAMPS:
00:00 🎙️ Meet the Incredible Gez Medinger
02:38 💔 The Impact of Long Covid on Gez's Life
05:13 🤒 The Heartbreak of Living with Long Haul
06:59 🧐 Why People Can't Understand You
08:15 💪 Gez's Top Coping Strategies
10:18 💊 Medications Gez Found Helpful
12:15 👩🏻 Are The Go-Go-Go Types Hit Hardest?
13:52 😢 The Mental Health Breakdown
17:57 🧪 Cracking the Long Covid Code
23:52 📊 Why Patients Need to Lead the Charge
27:53 💡 How to Approach Your Recovery
31:45 😢 Grieving the Person You Were
34:54 📚 Handbook for the Perplexed
36:41 👤 The Most Important Advice
38:05 📺 What Kind of Support We Need

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #longhaul #longhaulers #recoverystory #chronicfatigue