How to Get Over Your FEAR OF BEING SEEN

Описание: It’s time to get over the fear of being seen because the life you want to live is waiting for you. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/jillz and enjoy a special discount on your first month.

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BOOK MENTIONS:
The Courage to Be Disliked: https://amzn.to/4dqGV3o

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WHAT I’M WEARING:
Top: https://rstyle.me/+g_wdCXWvUB9XRZZH4d...

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CHAPTERS:
0:00 How to release the fear of being seen
1:49 What really is the fear of being seen?
5:01 Rewrite your story
7:42 Stop focusing on this so much
9:46 Build up your energetic capacity
13:58 It’s not your “task”
16:08 Choose your discomfort

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