HOW TO CONTROL YOUR SENSE OF PAIN & PLEASURE MOTIVATIONAL SPEECH BY ANDREW HUBERMAN

Описание: Description:
In this powerful 40-minute motivational talk, Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, breaks down the neuroscience of pain and pleasure—and how we can consciously take control of both. Drawing on cutting-edge brain science, he explains how dopamine, mindset, discipline, and behavior interact to shape how we experience pain and reward in our daily lives.

Whether you're an athlete, entrepreneur, student, or someone working to overcome stress, anxiety, or bad habits—this talk offers actionable tools to rewire your brain, elevate focus, and live a more balanced, resilient, and purpose-driven life.

You’ll learn how to use discomfort to your advantage, tap into delayed gratification, build real mental toughness, and understand the scientific root of motivation.
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⏱️ Timestamps
00:00 – Introduction to Pain & Pleasure 🎙️
02:30 – The Neuroscience of Motivation 🧠
05:45 – What Is Dopamine & How It Works ⚡
08:20 – Pleasure-Pain Balance Explained ⚖️
12:10 – The Downside of Constant Pleasure 📉
15:00 – How to Build Resilience Through Pain 💪
18:30 – Cold Showers & Hormetic Stress ❄️🔥
22:00 – Mental Framing: Control Your Mindset 🧭
25:45 – Pain as a Tool for Growth 🌱
28:15 – How to Use Delayed Gratification ⏳
31:00 – Neuroplasticity & Pain Rewiring 🔄
34:10 – Break the Dopamine Addiction Cycle 🚫
37:00 – Final Advice to Control Pain & Pleasure 🎯
39:30 – Closing Thoughts & Motivation 🚀
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🔖 Why Watch This:
Learn how to master pain instead of avoiding it

Discover how to reclaim your dopamine system

Understand the real cause of burnout and anxiety

Use science to build inner discipline

Gain practical tools to improve motivation and focus

Tap into controlled discomfort for mental strength

Stop being a slave to quick rewards

Boost productivity with a biologically optimized mindset\