Stuck in a Mental Loop? Try This Creative Reset
Автор: Leah Guzman Art & Art Therapy
Загружено: 2026-02-12
Просмотров: 72
Описание:
Your brain is a busy place, but it isn't always a helpful one. If you feel frazzled or stuck, you need to drop down into your heart space. I'm showing you a playful tool that uses art to release oxytocin and lower stress in just minutes.
• Learn to surrender to the "play" of the process.
• Identify exactly where emotions sit in your physical body.
• Transform scribbles and marks into meaningful gifts for others.
Ready to trade anxiety for art? Let’s dive in.
👉 Show my art supplies on Amazon: https://www.amazon.com/shop/art.thera...
👉 Learn more about my Creative Soul Society: https://www.leahguzmanstudio.com/crea...
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💬 Comment below: How do you feel after listening? Let me know in the comments.
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#GratitudeJournal #ArtTherapy #MindfulArt #FallSeason #LeahGuzman #MentalHealth #CreativeHealing #FallSeason #LettingGo #EmotionalRelease #AnxietyRelief
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