James the cyclist: pelvis driven plantar fasciitis
Автор: Nell Mead Physiotherapist
Загружено: 2025-09-23
Просмотров: 237
Описание:
James was finding that his foot pain got worse after every long ride, so everyone blamed the bike fit. But £800 of adjustments later, his foot was still getting worse! The real culprit? A twisted pelvis from an old mountain biking crash five years earlier.
Every pedal stroke was torquing through James's entire body. Imagine cycling with a wonky foundation - every rotation sends stress waves right down to your feet. His plantar fasciitis wasn't a foot problem, it was a pelvic stability problem.
This is classic regional interdependence - an old injury in one area creates compensation patterns that eventually overload another area. The pain shows up in your feet, but the driver is elsewhere.
One month of pelvic realignment and James was back to pain-free 80-mile rides. Sometimes the most logical solution is the one everyone overlooks!
Until now, you've had to come into clinic to work out the source of your pain, but not any more. Take my self-assessment to discover your real driver, then get a free rehab course to fix it: https://physio.howtobeyourownphysio.c...
#plantarfasciitis #cycling #pelvicpain #physio
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