3 QUICK & EASY HIGH PROTEIN HEALTHY LUNCH RECIPES | WeightWatchers Points, Calories & Protein

Описание: Today I am sharing 3 lunch recipes lower in weightwatchers points and higher in protein! I make tuna bowls, turkey sandwiches with sun-dried tomato, and chicken tomato pasta!

TUNA BOWLS: 7 points- 462 calories 39g protein

3/4 cup cooked jasmine rice
2 mini cucumber
1 can chunk light tuna in water, drained-mixed with sriracha, salt & pepper
1/2 cup shelled edamame
8 mini chicken cilantro wontons
soy sauce

TURKEY SANDWICHES: 7 points- 372 calories 33g protein

ciabatta rolls (or bread of choice)
oven roasted turkey lunchmeat
dijon mustard
sun dried tomatoes
reduced fat swiss cheese
mini cucumber

CHICKEN TOMATO PASTA: 2 oz pasta- 7 points- 431 calories 40g protein
3 oz pasta- 9 points- 526 calories 45g protein

2 or 3 oz dry protein pasta
12-15 grape tomatoes
1 tsp olive oil
salt & pepper
garlic & herb seasoning
1 tsp minced garlic
1/2 tbsp balsamic glaze
2 tsp grated parmesan cheese
grilled chicken (or other protein of choice)

air fry the tomatoes for 12-15 minutes, moving around every 5 mins or so!

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

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