What's the BEST periodization style for strength? (Science Explained)

Описание: In this video we discuss periodization in the context of strength, looking at the available data to come to some conclusions as to what the best style is, and how to implement it into your own training.

References:
1. https://pubmed.ncbi.nlm.nih.gov/35044...
2. https://sportrxiv.org/index.php/serve...
3. https://sportrxiv.org/index.php/serve...

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Timestamps:
00:00 - 01:02 (Intro)
01:03 - 01:54 (Linear vs non-linaer vs undulating)
01:55 - 02:45 (A slight caveat)
02:45 - 03:53 (The results)
03:54 - 06:56 ("The myth of periodization")
06:57 - 08:07 (Practical recommendations)
08:08 - 08:28 (Outro)

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"What is the BEST periodization style for strength? (Science Explained)"

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