DAY 7: 35 MIN HIGH INTENSITY FAT BURN HIIT I Kicking Calories Workout | Full Body & Deep Strength

Описание: 🔥 Welcome to the FINAL DAY of the 7-Day Workout Challenge! 🎉
You made it — and this 35-minute “Kicking Calories” full body workout is the perfect way to finish strong.

This final challenge workout helps you move, sweat, and recharge with no equipment workout needed, making it a perfect workout at home. It's a great fitness routine for those looking for a challenging core workout and is suitable as a workout for beginners too.

What to expect in This FINAL high intensity Workout:
✅ Dynamic warm-up to activate your body
✅ Full body strength & cardio workout
✅ Deep core and total body strength exercises
✅ High-energy fat-burning finisher
✅ Cool-down for flexibility and recovery
✅ No equipment — perfect home workout

This Workout Is Perfect If You Want To:
• 🔥 Burn calories and finish the challenge strong
• 💪 Build deep strength and lean muscle
• ⚡ Boost metabolism and endurance
• 🏡 Train at home with no equipment
• 🎯 Complete the full 7-Day Workout Challenge

📊 Estimated Calories Burned:
Approx. 300–500 calories, depending on intensity, pace, and fitness level. Give it everything you’ve got — this is the final push!

I’m SO proud of you for making it to Day 7! 💛
Thank you for showing up, staying consistent, and moving with me through this entire challenge. Take a moment to celebrate how far you’ve come — you earned it!

💥 Ready to finish strong? Press play and let’s kick those calories one last time together!

Don't forget to like, subscribe, and share your progress in the comments below!

Feel hugged and loved, Denise ♥︎

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♫ Music: www.epidemicsound.com
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DISCLAIMER:
I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.