You need strong legs
Автор: Fighting Fire Fit
Загружено: 2025-05-01
Просмотров: 1387
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DON'T GET IT WRONG
Most people training for the fire service get it wrong.
They focus too much on running and upper body exercises while completely neglecting lower body strength.
Your legs are the foundation of everything you do as a firefighter.
If you don’t have solid lower body strength, you’ll struggle in the most physically demanding tasks: lifting and carrying casualties, hauling heavy equipment, running in fire kit, and staying injury-free.
Weak legs lead to weak performance.
It’s that simple. Your lower body supports your entire frame, and without it, you’re setting yourself up for failure.
Whether you're sprinting to a call or carrying equipment up stairs, strong legs allow you to perform at your best while reducing your risk of injury.
If you want to become a stronger, more resilient firefighter, you cannot afford to skip leg training.
Your legs are the key to everything you do, don’t let them hold you back.
DM me today if you're ready to strengthen your legs and improve your performance on the job.
#Firefighters #firefighter #firefighting
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