one way to improve balance ▶️

Описание: Continue here 👇🏽

Activities that involve bouncing and moving, like skipping, directly reinforce balance and postural control. The brain learns to make constant, small adjustments through the legs, trunk, and eyes to stay upright. 

This type of multi-sensory training helps the body adapt to sudden, unpredictable changes in movement, which is crucial for injury prevention in daily life or in sport. Improved proprioception it is crucial for daily life because it enables better coordination, balance, and body awareness, which helps in activities like walking, preventing falls, and fine-tuning movements.

Good proprioception is important for everyone, but it becomes especially critical for older adults to reduce the risk of falls and maintain independence.

If nothing else, skipping is good to build bone density & improved cardiovascular health its also an efficient way to burn calories, build muscle, an impact mental health by boosting mood and reducing anxiety.

Hi, I'm Gama, certified yoga Teacher & Movement with brain based approach. I help you live mindfully through neurology-applied yoga & movement. Comments here to work together!

#neuroyoga #neuroplasticity #useitorlooseit #itsnotmagic #braindrills #movewithintention
#vestibular