🥘ಬ್ರಾಹ್ಮಣರ ಸ್ಪೆಷಲ್ ಹಲಸಿನ ಕಾಯಿ ಹುಳಿ/ ಸಾಂಬಾರ್🥘Brahmin's spl Raw jackfruit Sambar🥘South Sambar Recipes🥘

Описание: 🥘ಬ್ರಾಹ್ಮಣರ ಸ್ಪೆಷಲ್ ಹಲಸಿನ ಕಾಯಿ ಹುಳಿ/ ಸಾಂಬಾರ್🥘Brahmin's spl Raw jackfruit Sambar🥘South Sambar Recipes🥘

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Raw jackfruit sambar / huli 

Raw jackfruit sambar or huli as we call in kannada, is a delicious recipe from udupi district, Karnataka. Tender raw jackfruit or kathal in hindi and halasina kayi in kannada is a versatile tropical fruit, it has many culinary uses. Raw jackfruit pulp is used in curries, parathas and other delicious dishes.
This sambar recipe is glutenfree and vegan. The texture of unripe jackfruit is very much similar to meat and it makes an ideal substitute during festivals. Here I am giving the sambar or huli recipe which we usually prepare at home using this tender jackfruit. We all love this type of sambar with lots of coconut and flavour of asafoetida.

HEALTH BENEFITS OF RAW JACKFRUIT  

Jackfruit is a rich source of nutrients. It is a power house of antioxidants, helps in boosting the immunity. This also gives an instant energy to the body. It also improves digestion, prevents constipation and regulates blood sugar level.
In conclusion it is basically a super food loaded with many minerals and nutrients. The tender or raw jackfruit seeds (protein rich) are also consumed directly in salads and gravies.

HOW TO CLEAN AND CUT RAW JACKFRUIT

Apply any oil on palm and the knife before starting the chopping process. This avoids the sticking of latex to the hands.
Cut the raw jackfruit into two halves, clean the latex oozing from cut ends using coconut coir or rolled paper. Now remove the outer hard thorny surface. Next remove the central hard non edible stock, chop the fruit now into small pieces and immediately put them into water to avoid discolouration. Use these chopped raw jackfruit pieces in sambar or stir fry.


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