6 Healthy Alternatives to Soft Drinks | Refresh Without the Sugar Crash

Описание: 1️⃣ Infused Water
Add lemon, cucumber, or mint to water for a refreshing, naturally flavored drink.
2️⃣ Coconut Water
Low in calories and rich in electrolytes—perfect for hydration and energy.
3️⃣ Sparkling Water with Fruit
Swap soda for sparkling water and add fresh fruits like berries or orange slices.
4️⃣ Fresh Fruit Juices (in moderation)
Natural juices without added sugar give vitamins and minerals without chemicals.
5️⃣ Iced Herbal Teas
Chamomile, hibiscus, or green tea chilled with ice makes a healthy, caffeine-light refreshment.
6️⃣ Buttermilk (Chaas)
A traditional probiotic drink that aids digestion, cools the body, and hydrates naturally.

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