Why You Can’t Stop Comparing Yourself to Others (Psychology Explains It)

Описание: Have you ever scrolled social media and suddenly felt like your life wasn’t enough?
Ever wondered why other people’s success can feel so painful — even when you’re doing okay?

In this video, we dive deep into the psychology of constant comparison and why the human brain is wired to measure itself against others. You’ll learn where comparison really comes from, how social media intensifies it, and why some people struggle with it far more than others.

We explore the science behind upward and downward comparison, the four personality types most likely to compare themselves, and the hidden damage comparison causes to motivation, mental health, relationships, and self-worth. Most importantly, this video breaks down practical, research-backed strategies to finally stop comparing yourself and start living on your own terms.

If you’ve ever felt stuck, inadequate, jealous, or exhausted by measuring your life against everyone else’s highlight reel, this video will change how you see yourself — and others.

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This video includes AI-assisted elements for clear and high-quality educational content.