🚀 HIIT & Fun – The Ultimate 60-Min Spin + Strength Workout w/ Tabata Drills! 💥 Cat Kom & Coach Brian

Описание: 🔥 HIIT & Fun: 60-Minute Cross-Training Workout – Spin Bike HIIT + Strength + Tabata! 💪🚴‍♀️

Get ready for the ultimate fun-yet-ferocious cross-training session! This 60-minute killer class bounces between high-intensity HIIT cardio on the spin bike and total-body toning strength training with dumbbells and bodyweight moves on the floor. Led by the dynamic duo Cat Kom & Coach Brian, known for their playful personalities and seriously motivating energy, whether on the bike or floor, this workout is packed with true Tabata drills, explosive sets, heart-pounding HIIT intervals, and fun strength circuits that will leave you sweaty, strong, and smiling!

Perfect for anyone who loves variety in their workouts – With 3 dismounts we have a blast bouncing back and forth between indoor cycling, HIIT training, Tabata, and full-body strength in one epic session. The playlist? All about FUN – upbeat, high-energy tracks that keep you moving and grooving the whole time. That’s why we call it “HIIT & Fun” – a playful twist on “hit and run”!

What you'll love about this:
🔥 NON-STOP – alternating bike HIIT/Tabata and floor strength for max calorie burn and total-body results!
🎶 Super FUN PLAYLIST, with high-energy music tracks that makes the intensity feel like a party!
💪 PLAYFUL & MOTIVATING COACHING from Cat Kom & Coach Brian – motivation that actually makes you laugh while you sweat!
🏆 60 MIN OF PURE CROSS TRAINING MAGIC– cardio endurance + strength gains in one session!

Grab your spin bike, dumbbells, and a mat – let’s make fitness fun again! Subscribe for more HIIT workouts, cross-training classes, indoor cycling, and strength sessions. Drop a like if you’re ready to sweat and smile!

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