Sleep fuels your brain 🧠
Автор: MindFuelShorts
Загружено: 2025-08-24
Просмотров: 1680
Описание:
Sleep isn’t just rest, it’s essential for brain health, focus, and emotional balance. Dr. Tara Swart shares why sleep may be the most important investment in your well-being.
❓How many hours of sleep do you usually get? (Your answer might help someone improve their life 🌙)
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✅ Credits: This clip is from The Diary of a CEO Podcast by Steven Bartlett with guest Dr. Tara Swart. All rights belong to the original creators.
⚠️ Disclaimer: This video is for educational purposes only. All rights and credit go to the original podcast owner and guest. No intent to claim ownership of their content.
#TheDiaryOfACEO #DrTaraSwart #SleepHealth #BrainHealth #WellnessTips #SleepBetter #HealthAndWellness #MentalHealthMatters #Longevity #HealthyHabits
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