Sleep Doctor's First Question Reveals Why Patients Can't Sleep
Автор: Stress-Free Longevity with Dr Eoghan
Загружено: 2025-09-08
Просмотров: 735
Описание:
"When I see patients with sleep problems, one of the first questions I ask is what time do you go to bed and what time do you get up? Many patients can't give me a time because it's so variable."
This immediately sets off alarms for why someone might be struggling with sleep quality. A regular bed and wake time is crucial for resetting your circadian clock and supporting your microbiome's cyclical function.
Clinical insight: inconsistent sleep schedule is often the hidden culprit behind sleep problems.
Full interview: • Sleep Doctor: Why Optimizing Sleep Can Mak...
Connect: https://stressfreelongevity.com
#SleepScience #CircadianRhythm #SleepSchedule #ClinicalInsight #SleepDoctor #HealthTips #SleepQuality #WellnessTips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
