Seated Plantar Fascia Stretch

Описание: One of the major complaints we get from our clients with plantar fasciitis at Ascent Physical Therapy are pain when stepping out of bed in the morning and going down stairs especially early in the day. One thing you can do before putting your foot down when you wake up is this stretch. This will not only help alleviate some of the "shocking" amount of pain you get with that first step but will also help soften the tissue to make those first few steps also easier. Please give this a go and let us know in the comments how it helps you.

This video will go over the full break down of the exercise, what you should be looking out for, and how to avoid making mistakes.

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*The advice provided in this video is not a replacement for medical advice and are to be utilized more for educational purposes. If you have any pain that has not gone away over the past couple or weeks, please reach out to your local Doctor of Physical Therapy (hopefully that's us) and schedule an appointment.*