30-Minute Yoga Flow for Foundational Standing Poses | Class 3 of Start Yoga Course

Описание: In this 30-minute yoga flow, you’ll explore foundational standing poses that build strength, balance, and alignment. A great class to develop body awareness and stability in postures like Warrior, Triangle, and balancing shapes.

🌿 Perfect for building strength and confidence in your standing practice.
✨ No props needed | Standing Poses & Strength | All levels welcome

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.