🛒🛍️Menu Plan & Keep Cash In Hand😋💲

Описание: This video shares the groceries I purchased for the week from three different stores, including how much I spent, and the meals I plan to make. Whether you are eating a plant-based diet or not...everyone can benefit by adding more produce to their meal plan. Shopping day is also batch cooking day - I am prepping to make the following meals with the items I purchased today:

Chana Saag - recipe from the Forks Over Knives cookbook
Savory Oat Patties - I'll eat these with my Veggie Loaded Hash Browns or on a sandwich
Veggie Mash (made with Russet potatoes, garlic, carrots, and spinach) topped w/Mushroom Gravy (recipe from Mary McDougall - modifying her 'Golden Gravy' from The Starch Solution)
Taco Spiced Lentils - these will be the filling for tacos, part of a 7 layered dip, or a Mexi-rice bowl
Sautéed Vegetables using the green cabbage, broccoli, cucumber, and peas for Asian style rice bowls

Thanks for watching! If this content was useful, interesting, and helpful please give it a thumbs up, consider subscribing if you haven't already, and share the video with a friend. Visit my website for FREE resources, tips, and tools designed to help adults improve their health and better manage chronic conditions. I'm Tiffany, the Founder of Anderson Therapeutics and invite you to join me on a journey to improved health. Dine Well! :)

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The Starch Solution: www.drmcdougall.com