The Challenger Stats

Описание: My 950 Challenge has begun so it's time to audit my life and find out my Challenger Stats.

00:00 - Intro
00:36 - 950 Challenge Overview
01:07 - Appearance Audit
02:09 - Health Audit - General Measurements
03:08 - Health Audit - Important Measurements
07:36 - Health Audit - Muscular Endurance
09:36 - Health Audit - Muscular Strength, Cardio-Respiratory Fitness
10:30 - Health Audit - Speed & Balance
11:15 - Health Audit - Agility, Coordination, Flexibility
12:25 - Wealth Audit
16:33 - Skills Audit
18:56 - Knowledge Audit
21:36 - Mindset Audit
26:43 - Audit Summary

This is a full, audit of my life, covering 'The 5 Fundamentals' of the 950 Challenge: Health, Wealth, Skills, Knowledge and Mindset.

However, as you will see I'm broke. Therefore this is not the comprehensive "Professional Audit" I mentioned in my last video (seeing professionals in each area). This is the budget solo audit.

Now I have these results the next thing to do is list my Desires, and then formulate an action plan to work from my current Challenger Stats to achieving my Desires!

RESOURCES:

HEALTH AUDIT:

Muscular Endurance:
Push Up Test: https://www.topendsports.com/testing/...
Pull Up Test: https://strengthlevel.com/strength-st...
Chin Up Test: https://strengthlevel.com/strength-st...
Dips Test: https://strengthlevel.com/strength-st...
Body Squat Test: https://www.topendsports.com/testing/...
Leg Raises Test: https://strengthlevel.com/strength-st...

Max Hold Time:
Plank: https://www.topendsports.com/testing/...

Max Reps in 1 minute:
Burpees: https://www.topendsports.com/testing/...

Muscular Strength:
Deadlift Test: https://strengthlevel.com/strength-st...
Bench Press Test: https://strengthlevel.com/strength-st...

Cardio-Respiratory Fitness:
10km Run Time: https://runninglevel.com/running-time...

Speed:
20-meter Sprint: https://conditionandnutrition.com/ave...

Balance:
Handstand Test:
Stork Stand Test: Stork Stand: https://www.topendsports.com/testing/...

Agility:
Illinois Agility Test: https://www.topendsports.com/testing/...


MINDSET AUDIT:

Mental Health Assessment: https://www.psychologytoday.com/au/te...
*again, this does not replace a professional diagnosis. If you are concerned about your mental health see your doctor or therapist