Quick Grounding Yoga | 30 min | Yoga Attic
Автор: Yoga Attic
Загружено: 2020-07-02
Просмотров: 240
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Enjoy this grounding yoga practice as we start slow and enjoy the flow, even with our distractions, like baby Ovie who makes a guest appearance! If you want to set the tone for a grounded and focused start to the day, or come back to the present during stressful times, this is an excellent practice for you.
For this video, we took our mat outside and enjoyed the sounds of the birds, gentle breeze and Mother Nature all around us - we invite you to do the same!
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Disclaimer: All content on this channel is subject to the copyright and ownership of Yoga Attic. We are not medical professionals and ask you to please consult with your physician before beginning any exercise program. By participating in our videos, you agree that you do so at your own risk and agree to release and discharge Yoga Attic from any and all liability should accident or injury arise.
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